Enso tracks essential health and wellness metrics, including:

• Sleep quality and duration

• Steps and activity levels

• Heart rate, heart rate variability and blood oxygen

• Skin temperature trends

• Readiness and recovery insights

• Workouts

• Menstrual Cycles

Yes. Enso Pulse is water-resistant up to 50 meters, so it’s safe for showers, handwashing, and even swimming.

Absolutely. Enso Pulse is designed for 24/7 comfort with a lightweight, skin-friendly build. Wear it while you sleep, work, or work out. We encourage you to constantly wear it to get better insights into your own wellness.

We recommend your index or middle finger for the most accurate sensor readings, but any finger works. Purchase our sizing kit on our Shopee or Lazada store to find your best fit.

Yes. Enso Pulse provides simple insights to help track menstrual cycle trends and predict phases.

Yes, simply update your ring to the latest firmware, and the option will appear in your settings.